Pick a category, answer guided prompts, and walk away with a structured plan you can actually follow.
Be honest. The best goal is the one you'll actually work on, not the one that sounds most impressive.
One honest sentence. Don't explain the history. Don't give context. Just say the thing you've been avoiding naming.
Tip: Start with "I feel..." or "I keep..." — that's usually where the real problem is.
A real goal has three parts: what, by when, and how you'll measure it. Fill these in.
A good goal is specific enough that you can look at it in 30 days and say yes or no.
Not a plan. One action. Something completable before tonight. This is your MIT — Most Important Task.
If it takes more than an hour, it's not today's action. Break it down until the first step is small enough to do in 30 minutes.